I'm Dyana, a kids and teens yoga teacher with a real love for this practice, especially one-to-one work. No two children need the same thing. Some want help with posture and rounded shoulders. Some need tools for focus, exams or a busy mind. Others need strength, flexibility, or a calmer way to feel more at home in their body.
I use yoga, breathwork and mindfulness, shaped around each child, so the practice actually fits them. My aim is to give young people the tools I wish I had growing up, and to help them feel calm, aligned and confident in themselves.
If you want to know more, you can read the blogs, download the free resource, or get in touch about working together.
Dyana
Programmes
Yoga, breathwork and meditation to feel calmer, more aligned, and more confident in themselves. Not every child needs the same thing. Some need focus. Some need confidence. Some need tools for a busy nervous system and an overactive mind. This hour is theirs, at their pace.
10 × 1-hour sessions | HKD 9,000
5 × 1-hour sessions | HKD 5,000
Online or in person
1-on-1 private sessions for kids and teens
4 × 1-hour sessions + home kit · kids and teens
1-on-1 sessions to change the shape bags, desks and screens have left behind — so they become more aware of their body, more aligned, and more confident in how they stand. They go home with a kit and a short routine they can return to at any time.
4 × 1-hour sessions + kit | HKD 4,400
Online or in person
Posture Mastery
Mother & child · 2 hours + photoshoot
Two hours for the two of you — same mat, same breath, at your pace. Presence is the point; the poses are simply how you get there. It ends with a private photoshoot and a keepsake book of you together.
2-hour session + photoshoot + book
HKD 2,800 per pair
In person
Together on the Mat
Not sure where to start? Begin here.
Download the 1-Week Posture Challenge — 7 days of simple poses they can do anywhere.
